Therapy services

I offer individual therapy based on cognitive behavioural therapy (CBT) for adults (18+) with both a formal or self-diagnosis of ADHD. I provide a calm and encouraging space to make sense of your experiences and what it might look like to move forward.

Together, we look at the thoughts, emotions and actions within your day-to-day life, building new patterns that make room for self-compassion and meaningful change. We might take time to explore emotional intensity, the pressure to "do more," or self-criticism. We might take a more practical approach and look at techniques to help your daily activities flow better. 

Our focus is led by your personal aims for therapy.  We might focus on inner experiences, practical strategies, or a mix of both, depending on where you want to start.

Inner experiences might include:

• Understanding your emotional patterns and inner narratives
• Navigating anxiety, burnout, and perfectionism
• Softening self-criticism and building self-trust
• Making sense of overwhelm and the pressure to keep going

External or practical strategies might include:

• Clarifying priorities and easing decision-making
• Building supportive routines around time and organisation
• Finding, and working with, your natural energy and motivation
• Planning, and completing, projects 

Useful Details:

• Session length: 60 minutes
• Session fee: £75
• Availability: Book an appointment